Silent communication is so POWERFUL yet we don't give it much credit. I am big on talking and work on and with communications daily. Anyone that knows me would attest to that. Communication does however include the unspoken. We should never forget that. Body language...

In a world of insta everything we find it is easy to dismiss those that matter most. Our attention span has diminished with the world of tech and the way we approach relationships. Swipe left, swipe right.... all in a matter of seconds an opinion is formed and your...

Sometimes our best intentions can go very wrong. We miss read the situation and our own ego can get in the way. It is one of those awful feelings when you know that your best intentions may have caused more harm than help. Therein lies the problem. When we try to...

Who remembers the fun they had on a see-saw? If no-one was around. I would sit on one end and kick as hard as I could to make it go up and down. Sometimes, another of similar size was there to join in the joyous rhythm of going up and down. Then there were days that...

Holding a Grudge, Anger, Resentment, Disappointment or any other contracting feeling towards another is drinking poison and hoping the other person suffers. Maybe they feel it.... maybe they don't... who knows. Ultimately, you are hurting yourself. That alone is the...

When you go sailing, you know the start point and the destination. Before you head out you time the weather. Check the reports and make the most of the "setting sail" day. Fully stocked with provisions you anticipate all you'll need, you feel excited and nervous for...

I vividly remember nights in my late teens early twenties..... Many of us are the same. Remembering those nights we wanted to go out yet at the same time thought... aw maybe I would just stay in. So some how, or someone convinces you in the moment.... get dressed.......

You can still be elevated in your journey and feel super contraction in your world. Contractions are indicators of change. What are these you ask? Overwhelmed- I took on too much Tired - I have committed more they I had to offer Frustrated - my expectations may be...

Be an active participant in your own life. Just sitting and waiting or professing I will leave it to God's will. Is passing the buck. God in his infinite wisdom has already laid it all out for us. It is up to us what we do with it all. Life doesn't happen when you sit...